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Webster Technique and Chiropractic During Pregnancy

Updated: Feb 16

Pregnancy is a time of tremendous change for a woman's body, as her body adapts to support the growth and development of a new life. As such, it is not uncommon for women to experience a range of physical discomforts and challenges during pregnancy. However, chiropractic care can be an effective way to manage these discomforts, and to support a healthy pregnancy and childbirth. In this blog post, we'll take a closer look at pregnancy chiropractic and the Webster technique.

Pregnant woman sitting cross-legged with hands on her belly in the shape of a heart

What is Pregnancy Chiropractic?

Pregnancy chiropractic is a specialized form of chiropractic care that is focused on supporting the unique needs of pregnant women. During pregnancy, a woman's body undergoes a number of physical changes, including changes in posture, weight distribution, and hormone levels. These changes can put added stress on the spine and other joints, leading to discomfort and pain.

Pregnancy chiropractors are trained to use safe and gentle techniques to help address these discomforts, such as lower back pain, sciatica, headaches, and nausea. Additionally, chiropractic care can help to support optimal fetal positioning, leading to a smoother and safer childbirth.

pregnant woman in a yellow dress with a natural backdrop

What is the Webster Technique?

The Webster Technique is a specific chiropractic technique that is commonly used in pregnancy chiropractic. The technique was developed by Dr. Larry Webster, a chiropractor who believed that poor pelvic alignment could contribute to difficulties in childbirth.

The Webster Technique is designed to help optimize pelvic alignment and nerve function, leading to a more comfortable pregnancy and a safer childbirth. During a Webster Technique adjustment, the chiropractor will use gentle pressure to realign the pelvis and reduce any tension or imbalance in the surrounding muscles and ligaments.

While the Webster Technique is commonly used in pregnancy chiropractic, it can also be beneficial for non-pregnant individuals who experience pelvic or lower back pain.

Why is Pregnancy Chiropractic Important?

Pregnancy chiropractic can be beneficial for a wide range of physical discomforts and challenges that women may experience during pregnancy. For example, chiropractic care can help to:

- Reduce lower back pain and sciatica

- Improve posture and balance

- Alleviate headaches and neck pain

- Relieve nausea and digestive issues

- Support optimal fetal positioning

Additionally, pregnancy chiropractic is non-invasive and drug-free, making it a safe and effective alternative to medication or more invasive forms of care.

What to Expect from Pregnancy Chiropractic?

If you are considering pregnancy chiropractic, it's important to find a chiropractor who is experienced in working with pregnant women. Many chiropractors who provide care for pregnant women have completed additional training and certification in pregnancy chiropractic, and are familiar with the unique needs and challenges of pregnant patients.

During your first pregnancy chiropractic visit, the chiropractor will typically perform a thorough evaluation to assess your spinal health and overall well-being. The chiropractor may also ask about your medical history, lifestyle habits, and any specific concerns you may have.

Pregnancy chiropractic adjustments are typically very gentle and non-invasive. The chiropractor may use light pressure to adjust the spine or other joints, or may use special tools or techniques designed specifically for pregnant patients. The Webster Technique, for example, involves using gentle pressure on specific points around the pelvis.


The Webster technique and chiropractic during pregnancy can be effective forms of healthcare for pregnant women, supporting optimal spinal health and overall well-being, and promoting a safer and more comfortable pregnancy and childbirth. If you are pregnant and experiencing discomfort or other physical challenges, consider talking to a chiropractor who specializes in pregnancy chiropractic to learn more about your options for care.


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